What do I need to know about IT band syndrome?
While it’s quite common in runners, it can be misunderstood. We explain what you need to know about IT band syndrome.
Assessment
What are the stages of frozen shoulder?
In this post, we explain the stages of frozen shoulder and how knowing your treatment options can help bring relief wherever you are on your journey.
What’s the difference between heel spur and plantar fasciitis?
You may have heard of these painful conditions which affect the feet… but what’s the difference? We explain the basics of both of these and also how osteopathy can help.
What’s the difference between heel spur and plantar fasciitis? Read More »
What are my treatment choices for tennis elbow?
Tennis elbow is a painful condition that sometimes takes a long time to heal. We talk you through some effective treatment choices and explain how osteopathy can help.
What you need to know about pain during menopause
We explain the connection between pain and menopause and look at the ways you can get relief.
What you need to know about pain during menopause Read More »
Is hip pain in pregnancy normal?
We take a look at the causes of pregnancy hip pain and explain the options for safe and effective treatment.
How to manage migraines
Migraine is a condition that can cause a number of troubling symptoms, including headaches, and affects more women than men.
How can I shift lower back pain?
Let’s take a closer look at why posture is important and what you can do to improve it.
Why is posture important?
Let’s take a closer look at why posture is important and what you can do to improve it.
Sleep Resilience
Your sleep is your super power. Here are some tips to improve your sleep resilience.